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About the Event

Course Options

Short Course

A perfect introduction to Cairns' iconic walking trails, this 4km loop combines scenic views and rainforest paths. The well-maintained track takes 1-1.5 hours to complete, featuring a moderate 150m elevation gain.

Trail Sections:
Yellow Arrow Trail (1.9km) - Gentle uphill climb with scenic views
Red Arrow Trail East (0.92km) - Rainforest descent with stairs
Collins Avenue & Creek Path (1.2km) - Flat, shaded return walk

Starting Point: Aeroglen car park
Difficulty: Beginner-friendly

Ideal for morning walks, family outings, and fitness enthusiasts seeking a shorter trail experience. Well-formed tracks and varied terrain make this an enjoyable walk for all fitness levels.

Long Course

An epic 9.6km adventure across Mt Whitfield's complete trail network. This challenging route connects all four Arrow trails, offering diverse terrain and spectacular views of Cairns. With a significant 500m elevation gain, this 3.5-hour journey delivers an unforgettable hiking experience.

Trail Sections:
Green Arrow Trail (3.48km) - Moderate to steep ascent, 358m elevation gain
Blue Arrow Trail (3.02km) - Steady descent through forest terrain
Red Arrow Trail (1.82km) - Technical loop with stairs and varied gradients
Yellow Arrow Trail (1.9km) - Scenic final descent

Starting Point: Whitfield
Finish Point: Aeroglen car park
Difficulty: Advanced

Perfect for experienced hikers and fitness enthusiasts seeking a challenging adventure. Bring plenty of water and allow time to enjoy the stunning views across Cairns and the Coral Sea. This trail requires good fitness levels and hiking experience.

Event Schedule

📝 6AM – Registration & Pre-Race Briefing
Arrive early to check in at the registration tent, collect your bib (competitive runners only), and get ready for an exciting day! A short pre-race briefing will cover safety, course details, and last-minute updates.

☕ Fuel up! The coffee van will be open from 6AM, so grab a caffeine boost before hitting the trails.

🚌 7AM–8.30AM – Shuttle Bus Service
Our buses will be running on a continuous loop approximately every 20 minutes, transporting participants to the start of the long course as needed.

🏃 7AM – Trail Run Start
Runners, get ready! The Trail Run kicks off at 7AM sharp. Whether you're aiming for a personal best or just enjoying the challenge, this is your time to shine.

🚶 7.45AM – Trail Walk Start
Walkers will set off after the runners. Take your time, enjoy the breathtaking scenery, and soak up the experience with friends, family, and fellow hikers.

🏆 11AM – Presentations & Celebrations
Join us as we recognise outstanding efforts with awards and prizes. Whether you ran, walked, or cheered from the sidelines, this is a moment to celebrate our shared success!

🎉 Things to Do at the Finish Line

🍔 Barbecue Lunch – Refuel with a delicious barbecue while celebrating your achievement. Proceeds support the Donate for DaNi Campaign.
🎡 BDO Team Prize Wheel – Spin to win! Fun prizes and surprises await.
🎱 Yard Games – Challenge your friends or fellow participants to a friendly game while you wait for walkers and runners to return.
🎨 Face Painter – Get into the spirit with colourful face designs for all ages!

Important Safety Guidelines

We want everyone to have a safe and enjoyable experience on the trails.

  • Stay on the trail – The Arrow tracks are strenuous, particularly the Green and Blue Arrows. Only fit walkers should attempt these sections. Keeping to the marked trails reduces the risk of injury and protects the environment.
  • Sign in & out – All participants must sign in at the registration tent before starting and sign out at the end of their walk. This is essential for safety.
  • Keep left – Stay to the left and pass on the right. When overtaking, politely call out “passing!” to alert others.
  • Yield to uphill traffic – If you encounter hikers coming in the opposite direction, please give way to those heading uphill.
  • Be aware of your surroundings – The trails will be busy, so be mindful of others when stopping, taking photos, or adjusting gear.
  • No pets – Domestic animals are not allowed in Mount Whitfield Conservation Park, except for registered assistance animals.
  • Stay hydrated – Water is not available on the trails. Bring at least 1.5–2 litres of water or a sports drink per person for the long course and drink regularly.
  • Bring fuel for the journey – You’ll be burning energy, so pack nutritious snacks like fruit, sandwiches, or electrolyte drinks. Food also will be available for purchase at the finish line.
  • Protect yourself from the elements – Wear a hat, sunscreen, and lightweight clothing to guard against sunburn. Apply sunscreen before and during your walk. Insect repellent also is recommended to protect against bites.
  • First aid & emergencies – In case of a medical emergency, call 000. We also recommend downloading the Emergency Plus app (by the National Triple Zero Awareness Work Group) to provide an accurate location for responders. First aid stations will be available at the start line and finish area.